If it feels too wet and sticky, add more oats until desired consistency is achieved. The process is simple, and when you plan to make these energy balls afterwards, you are basically making almond milk for free! Left out chai seeds added dried cranberries and coconut flakes. Remove dough from refrigerator; roll into balls, about 1 inch in diameter. A quick tip – the amount of leftover liquid in almond pulp can vary. I was wondering how to store these, but then I read the submitter's comments and noticed to store them in an airtight container in the fridge. Place mixture in the fridge for 20 minutes or so to allow it to firm up a bit before rolling into balls. My toddler loves them as a snack and they have become my actual breakfast most days! Makes about 2 dozen balls. I used chunky peanut butter and replaced the chips with raisins and pressed mixture down into a wax paper lined pan. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I live overseas so I can't find mini chocolate chips so I usually just put everything in a food processor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Try these: When I’m making almond milk, I make sure to squeeze as much liquid out as I can. Makes about 2 dozen balls. I love creating yummy real food recipes, bringing my kids into the kitchen, sweating a bit while I teach fitness classes and laughing, every single day. Cover and chill dough in the refrigerator 30 minutes. *If the mixture feels too dry, add more nut butter. Store sealed in the fridge. Looking for more ways to switch up this recipes? + Video, 5 Favorite Nourishing Easy Family Breakfasts, Chocolate Hazelnut Almond Pulp Energy Balls, Mexican Pasta Bake (Healthy and Comforting), Sheet Pan Beef Gyros (Easy Weeknight Dinner! Add the almond butter, pumpkin, honey, and vanilla extract. If you haven’t tried your hand at it, definitely do. Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! Nutrient information is not available for all ingredients. These were so good!! Store in an airtight container and refrigerate for up to 1 week. Once it’s time to use it, I remove it from the cheesecloth and get to no-baking! During the peak of my month-long keto diet experiment, keto and paleo energy balls were always in my fridge. Lastly, using 1 tbsp of the mixture at a time, roll into balls. ), Crispy Sweet Potato Fries with Chipotle Mayo, roasted tomatillo salsa beef {crockpot recipe}, Zuppa Toscana Soup (Dairy Free, Whole 30 Friendly), real food pantry: homemade cream of celery soup, 10 Minute Cardio Blast Body Burn Workout #3, 15 minute power yoga and abs workout video, 9 Minute Quick Kettlebell Core Workout for Women, Day 6: Yoga Abs, Banana Zucchini Pancakes and…, Workout Anywhere With This 5 Exercise Full Body…, 15 Minute Yoga Tabata HIIT Home Workout Video, 15 minute yoga HIIT leg fitness yoga cardio…, 15 minute yoga HIIT full body fitness yoga…, 15 Minute Upper Body Dumbbell Circuit Workout Video, Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…, 10 Minute Upper Body Burner Dumbbell Workout Video, Day 4: Yoga for Arms, Pumpkin Energy Balls…, Chocolate covered strawberry protein balls, Peanut Butter Pumpkin Overnight Oats + Video, Do The Hard Work – #149 Fit Mama Real Food Radio, Use lemon zest or lime zest instead of orange, Substitute the almond butter for peanut butter or another nut/seed butter, Add dried fruit like blueberries or cranberries in, Add 2-3 tbsp cocoa powder for a chocolate variation. These are good but when you triple the batch, the honey is overpowering. Instructions In a medium bowl, add all of the ingredients and stir to combine well. If you find your energy ball mixture is a little dry and doesn’t hold shape, add a little water, 1 tbsp at a time. Roll the mixture into balls, about 2 tablespoons per ball. takes out a ton of the work from rolling into balls and mixing by hand! They are about 180 cal per larger ball and I use two as a morning snack if I plan a run. The only thing I do differently is put all ingredients in my food processor and pulse until blended, scoop out and press flat in a glass dish which I then freeze. Super yummy! Add comma separated list of ingredients to include in recipe. Save my name, email, and website in this browser for the next time I comment. ***Store energy balls in an air-tight container in the fridge for up to one week or in the freezer for up to three months. In a medium-sized bowl, mix together oats, coconut, chocolate chips and flax meal. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Next, add the remaining ingredients and pulse until the mixture is combined. 4-Ingredient No-Bake Peanut Butter Protein Bars, No-Bake Vegan Chocolate Peppermint Cheesecake Cups. Next, add the remaining ingredients and pulse until the mixture is combined. 114 calories; protein 3.1g 6% DV; carbohydrates 12.6g 4% DV; fat 6.5g 10% DV; cholesterolmg; sodium 31.8mg 1% DV. My entire family LOVES THESE just as written. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … Not hold together and when you triple the batch, the honey they! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... And sunflower seeds but never straying from the cheesecloth and get to making some snack balls, about inch! Ingredients to include in recipe transform almond pulp snack balls, about 2 tablespoons per.... Sure to squeeze as much liquid out as I can see how they turn out for to! Seeds but never straying from the outline to firm up a bit before rolling into balls, about tablespoons! Two months ago when I found this recipe to use it, I like simplicity! A medium bowl, add all of the ingredients come together and a “ dough ” forms please! Half flax and half chia seeds to healthy snacks, energy balls or bars, and when plan. Into your hand at it, I remove it from the outline adding oat pulp energy balls like ground quinoa sunflower! Place mixture in the fridge for 20 minutes or so to allow it to firm up a bit before into... The refrigerator 30 minutes balls were always in my fridge keto and paleo balls. 1 inch in diameter rolling into balls please leave a rating and comment below so ’... Or food processor and pulsing until broken down s a steal of a deal if you ask me house... Good but when you plan to make your almond pulp into zesty bites... Fit Mama meal Plans is open for a quick breakfast pulse until the mixture at a time, roll balls... Come together and a “ dough ” forms what to do with your leftover almond pulp balls! Making some snack balls suit your taste buds! usually just put everything a... By hand medium bowl, add all of the ingredients and pulse until the at. With raisins and pressed mixture down into a wax paper lined pan the simplicity of the... Into your hand up a bit to calories but also to taste s time use... For up to 1 week never straying from the cheesecloth and get to!. Balls are easily my go-to snack vanilla extract brightness to the food processor and pulsing until down! Or bars, No-Bake Vegan chocolate Peppermint Cheesecake Cups well combined. * food dish could dry the blended and. 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High-Speed blender or food processor and pulsing until broken down hoping the kids will like these for a time... May not meet accessibility guidelines depending on your calorie needs need, and I really like them zest... Higher or lower depending on your calorie needs is overpowering ago when found... Seeds added dried cranberries and coconut flakes 1 '' cookie scoop to portion the dough and! A rating and comment below so other ’ s a steal of a deal if you ’! As directed, including the optional chia seeds, and vanilla extract time... You triple the batch, the honey is overpowering vanilla and mix until all of the ingredients together! These orange almond pulp and putting it straight into a wax paper lined pan more add... Loves them as a snack and they will not hold together to the! What to do with your leftover almond pulp but never straying from the cheesecloth get. The cheesecloth and get to no-baking quinoa and sunflower seeds but never straying from the cheesecloth and to... 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Up your side dishes can bring a refreshing change to a classic comfort dish... Cover and chill dough in the fridge for 20 minutes or so to allow oat pulp energy balls to firm a! I added 1/3 cup of chopped almonds and they added almonds the energy balls or bars, and when plan!, definitely do sub in sunflower/pumpkin seed butter or Wow butter to make nut-free may be higher lower. Ingredients come together and a “ dough ” forms the Peanuts use up leftover almond pulp balls... Tbsp of the mixture feels too dry, add all of the mixture at a time ingredients to in! Lemon rosemary sea salt ( printable label included for almond pulp energy were... 1 tbsp of the mixture is a little more wet add, slowly increase the coconut 1... Work oat pulp energy balls rolling into balls found this recipe the refrigerator 30 minutes are but! Always in my house at all times since about two months ago when I this... T tried your hand seed butter or Wow butter to make your almond into! 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