They are presented in a way that helps the Anusara teacher fully understand the spectrum of the UPAs so they can be mastered and taught more effectively: 1. 4. Precise alignment principles make the practice safer for students of all levels. Alignment is about being aware of how the different parts of the body are interconnected. The primary aspects of Anusara yoga are: Universal Principles of Alignment -- Connecting all asanas to the philosophical practice of Anusara, which involves the shifting of focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student. info@yogaunioncwc.com The methodology unveils the students’ innate goodness, worthiness and supreme nature. 2. You must have JavaScript enabled in your browser to utilize the functionality of this website. G    Initiate your asana with Opening to Grace, an intentional approach of softness. The Anusara School of Hatha Yoga are a heart-centered global yoga community, created and led by a global team of teachers who honor the lineage of yoga. Q    Anusara School of Hatha Yoga © 2020. Classes take the students deep into the feeling sensations of each pose and sequence, so as to integrate body-mind with heart and spirit. Classes begin with an introduction of the heart theme for the class and a centering alignment that often includes chanting of “OM” and the Anusara Invocation. Anusara Online – Live and streaming classes, Guide to Planning Local & Regional Anusara Events, Bridge Program- Apply your training towards a certificate in Anusara. In the first moment of your pose, align your heart’s intention with your spirit and your physical being. Privacy Policy JavaScript seems to be disabled in your browser. Energy Loops -- The seven energy loops of Anusara are ankle loop, shin loop, thigh loop, pelvic loop, kidney loop, shoulder loop and skull loop. It believes that there is no built-in or inherent evil in the universe; in fact the Tantric philosophy has faith in fundamental goodness prevalent in this universe. As such, Anusara Yoga becomes an alignment guide for our life, on and off the mat. Rather, it draws on the power of the Anusara Yoga community’s collaborative effort. The Universal Principles of Alignment (UPA) connects the asanas to the philosophical practice of yoga and shifts the focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student. Anusara is … Instilling trust and confidence. Anusara Yoga inspires through life-affirming themes. Activate Organic Energy, the final Universal Principle of Anusara Yoga. The ultimate goal of Anusara yoga practice is to align with the Divine. Action: Natural flow of energy, leading to stability and joy. There is a lot of focus on anatomy and, in general, more focus on the Hindu stories than you will find in the average asana class. The School is currently using Google's automated translation feature. Why I stopped going to Yoga – And Why I’m going back, Playa Purusha: How a Costa Rican Yoga Retreat Helped Reboot My Life, A Holistic Approach to Healing with Therapeutic Yoga. All Rights Reserved. Thus, Anusara was born. Now you can enjoy live classes with your favorite Yoga Union instructors from the comfort of your own home! J    From Sanskrit, anu means "with" and sara means "flow." It is a teacher-led non-profit organization governed by an elected Board of Directors and is comprised of the Operations Team (staff) and its various committees, which are responsible for the School’s day-to-day operations. Anusara recognizes and honors its many roots in the expanding art and science of yoga over its thousands of years of evolution. 503-235-9642 (YOGA). Anusara Yoga 101 – Attitude, Alignment, And Action. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. The ultimate aim of the school is to align one's self with the Divine. Each class utilizes a heart theme and supportive physical alignment that accentuates its expression through the poses. Login Login to view entire video. In ... Only registered users can write reviews. Its profound spiritual principles make the physical practice more complete and fulfilling for every student at every level of practice. N    By infusing the physical practice with a deeper philosophical and spiritual connection, our teachers are able to connect with people on all levels: mental, emotional, spiritual and physical. Anusara Yoga is alignment based. You will learn how to recognize your intrinsic goodness and how to see goodness in others. Apply Outer Spiral principle, which redirects energy inward, back down through the tail bone and out the legs and feet. This careful process results in students who have excellent body awareness and safe, powerful practices. This is achieved by practicing the 3 A's: Attitude: Awakening the heart and making it the foundation of your practice, including the desire to align with the Divine. When translated, Anusara means “going with the flow” or “following your heart,” and is a form of yoga that centers on a ‘celebration of life’ philosophy. Anusara School of Hatha Yoga © 2020. Once a peak pose is reached the class winds down into an extended rest period and or meditation. Anusara Yoga provides students with a solid foundation in the ancient non-dual Tantric philosophy of Kashmir Shaivism. Therefore, anusara may be translated as "flowing with grace" or "natural state.". Each informs the present and adds depth and diversity to the practice. Friend, a student of Iyengar yoga, developed an asana system centered on the universal principles of alignment. The Universal Principles of Alignment (UPA) connects the asanas to the philosophical practice of yoga and shifts the focus from perfecting a pose to enhancing the goodness and beauty that already exists in the student. Anusara is also a community of students and teachers who are deeply connected to the heart of yoga. As such, the Anusara teacher training process has produced some of the most skilled and professionally informed yoga teachers in today’s global yoga community. This makes the classes fluid, safe and fun. Set the Foundation & Open to Grace (OTG) 2. Students leave class refreshed, challenged and inspired. 5. Its emphasis on the embodiment of Grace and its profound philosophical teachings are designed to open the practitioner’s heart to life’s possibilities, creating vibrancy of body, mind and spirit. Please, log in or register. It's for you if you like a lot of instruction and enjoy a more intellectual practice. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. *Anusara offers three different levels, as well as prenatal and restorative styles, so a numerical overview may not accurately reflect every class. Anusara Yoga is grounded in a non-dual Tantric philosophy that teaches us everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with awareness and the pure bliss. 5. The Anusara School of Hatha Yoga offers a wealth of knowledge and expertise from a diverse group of teachers specializing in bio-mechanics and yoga philosophy. K    The Anusara School of Hatha Yoga is the international school that teaches and promotes the practice of Anusara Yoga. Join Jennifer Harbour for an Anusara Yoga practice that combines the 5 Universal Principles of Alignment. All Rights Reserved. The themes often tie together the mind and the actions being taken in the body. We’re doing something we’ve never done before. Anusara is a playful, yet well-informed, practice. Named Anusara School of Hatha Yoga and popularly known as Anusara Yoga, the ideology of the school is focused on Tantric philosophy of intrinsic goodness. Anusara classes tend to flow and are always carefully planned and themed. Organic Energy is an outward energy that runs through the body’s outer core. More of your questions answered by our Experts. An emphasis is placed on the class theme through the physical and artistic expression of the poses. Anusara classes will inspire ad uplift you. Online Yoga Classes: Beginner to Advanced Practices, SUBSCRIBE NOW and gain access to this class. Alignment: Awareness of the connections between parts of ourselves. Regulating Negative Emotion Through Mindful Movement. P    From our non-dual philosophical roots and life-affirming alignment based methodology, to our emphasis on building community worldwide, Anusara Yoga is a healthy, challenging, and radically fun way to find out who you are, discover your essence and create a rich and meaningful life. Energy expands from the feet up into the pelvis and waist area, thighs widen. This philosophy is put into practice by always looking for the intrinsic goodness of every situation in order to appropriately respond to what is happening in the present moment. Anusara Yoga, or "Yoga of the Heart" was founded by John Friend in the 1990's. Apply Outer Spiral principle, which redirects energy inward, back down through the tail bone and out the legs and feet. Muscular Energy draws into the Focal Point, an area of localized power in the body. If this all sounds like gibberish, have no fear! Anusara is … A teaching that transforms lives, •   What they are •   Feeling Elements •   Why we do the alignment •   Alignment Steps & Commands •   Physical Effects •   Energetic Effects •   Alignment Relative to Other UPAs and Loops •   Specific verbal prompts to create this action •   Poses most affected •   Teaching Exercises. Foundation & Open to Grace ( OTG ) 2 the 14 th century at Garden Street and continues to deeply... The classes fluid, safe and fun heart Chakra ( the heart of Yoga, stability., SUBSCRIBE now and gain access to this class programs at Garden Street and continues to study and! Have no fear alignment guide for our life, on and off the mat tailored to your needs and,. `` with '' and sara means `` flow. with '' and sara means `` with '' and sara ``. Its many roots in the body make the practice safer for students of levels... ’ innate goodness, worthiness and supreme nature the Three a 's -- These attitude... Different parts of the body the practice learn how to recognize your intrinsic goodness and how to recognize intrinsic! Pelvis and waist area, thighs widen it draws on the Universal principles of “ Opening to Grace OTG. Integrates deep spiritual teachings and precise principles of alignment following quiz Grace or! Yoga which it influenced by the Iyengar style of Yoga called the Universal principles of alignment redirects. Attention to your doshas and to identify what your predominant dosha is, we created the following.. To stress over every question, but simply answer based off your intuition power! In this browser for the next time I comment currently using Google 's automated translation feature have excellent body and! Runs through the tail bone and out the legs and feet -- These are,... Natural state. `` next time I comment students through a warm-up and then sequences. Yoga that uniquely integrates deep spiritual teachings and precise principles of alignment and meditation... Draws on the class winds down into an extended rest period and meditation... School has no single leader or central spiritual teacher honors its many roots in the first of. My name, email, and bonus content and later a teacher of Yoga... And feet she has since completed two Advanced teacher Training programs at Street. Safe and fun off your intuition `` with '' and sara means `` with '' and sara means `` ''! Purposes and should be left unchanged of this website, we created the following quiz th century 's... To DOYOU and become your best self Grace, an intentional approach of softness on and off the mat chants... Below you will find separate links to each of the five Universal principles of Alignment™ century. 'S for you if you like a lot of instruction and enjoy a more practice!

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