All opinions in this post are my own. October 2018. You should give it a try! We use cookies to ensure that we give you the best experience on our website. I’m sure you’d love it! Our favorite is the medium salsa, since it’s not too bland nor too spicy (I’m a bit of a baby when it comes to heat). What a lovely recipe! Smooth the top and sprinkle with cheeses. This isn’t your typical casserole, guys. Spaghetti squash is so yummy too! Me too!! The enchilada sauce was to die for in and of itself. Print Recipe A creamy cauliflower spaghetti squash casserole. Prep spaghetti squash and chicken ahead!! 1/4th of that would be 265 g, at 231cal, 15.9c/7.2f/28.6p. Because there was a day when I thought I’d never make something called a casserole. It’s sooo good!⁠ Does everything need to be hot when assembled for baking or would it be possble to prep some of these components ahead? This Sweet Potato and Bacon Frittata is a MUST-MAKE and sneaks in some spinach for a well-rounded meal that EVERYONE will love! What is your go-to ingredient when you are making healthier dishes? Really struggled on the name for this one. ... Because there was a day when I thought I’d never make something called a casserole. I tested with lite mozzarella and it’s great too! I will have to try this out soon. Hope you love. A creamy cauliflower spaghetti squash casserole. Taco night never tasted so good! You should give it a try! This looks delicious! *I used canned ingredients for this recipe to cut down on time. Our favorite thing about Mateo’s, though, is the fact that they are a local company. So yummy!!! It was amazing. Add onions and mushrooms, sprinkle with a pinch of salt, and cook for about 5 minutes until soft. Were you able to give it a try? I made this on Friday and it was full of flavor. This Chicken Enchilada Spaghetti Squash Casserole is comfort food lightened up! Thanks for pinning, Chrissy. ⁠ So, as a little inspiration for y’all to stick to eating healthy, I’m back with another one of my Light & Fresh meals… Spaghetti Squash Taco Casserole. Personally, I LOVE a good veggie(+bacon)-packed frittata either for a leisurely weekend brunch or a quick and simple dinner! Add drained tomatoes and garlic. Our kids are ages 3, 5, 7 and 9. Who else agrees that frittatas are a little underrated? Ready in under 20 minutes so perfect for when you are feeling the craving for something a little sweet!⁠ ENJOY! This recipe is definitely one you should try. Veggie Chicken Soup with Butternut Squash ». Your email address will not be published. I love how easy it is to make, and is a great sub for pasta or other high starch foods I crave. Another star ingredient in this recipe is mine and Isaac’s favorite salsa, Mateo’s Gormet Salsa. I was never a fan of brussels sprouts until THIS RECIPE and now I can’t get enough! This recipe was a great way to mix things up from our usual Taco Tuesday grub :). Aaanywho, you can make your own seasoning, or use the store bought kind. Xoxo Amber, Awesome!! They don’t usually eat all that well but they loved this soo much and had seconds and thirds. The texture is awesome, and you can tell they use fresh ingredients. Really struggled on the name for this one. You too right? I was not paid, nor did I receive any items in exchange for this review. If you use low fat mozzarella instead of full-fat, it only saves you about 1 fat and 1 protein per serving. It’s so crazy how much better you feel when you fuel your body with the things it needs. Mmh, this looks delicious! This taco casserole is bursting with flavor and full of veggies and lean protein, keeping you satisfied and happy all night long! It’s seriously SO good. These Maple Roasted Brussel Sprouts with Bacon convert just about anybody to be a brussel sprout lover. You can substitute 9 more eggs for the whites. Link in my bio.⁠ If it’s shredded, just toss it with the rest of the ingredients! Or about 1 egg per 50 grams of whites if you’d like! I made it all in less than 45 minutes AND we had about 2/3 of it left over, which is a major win for me! It's hard to believe a recipe can be this simple, yet still taste so complex and delicious.⁠. (So easy)! I’m pinning this to try for later! Now it’s your turn to talk! Will definitely have to try this out soon! I also love love love their Salsa Verde! It’s the best salsa we’ve ever had, and I can’t imagine buying a different brand anymore… Their logo doesn’t lie- you will become obsessed. I could just flip through the pages all day… Remove the squash from the oven and shred with a fork. Even my boys gobbled it up. Thanks Meghan! It's Election Day folks. I was never a fan of brussels sprouts until THIS RECIPE and now I can’t get enough! I’ve always wanted to try spaghetti squash but never got around to it! Some elements of this website will not work correctly while your adblocker is enabled. Really struggled on the name for this one. It’s definitely being added to my regular rotation. I love all of the ingredients so its def worth a try to me! Carefully cut the hot microwaved squash in half lengthwise, scoop out seeds and insides with an ice scream scoop careful not to pull out too much of the good stuff. This looks great, I’ll have to try it! This recipe is made in partnership with my friends at Tuttorosso Tomatoes, my favorite tomatoes that I trust time and time again in my kitchen. Print Recipe A creamy cauliflower spaghetti squash casserole. ... Because there was a day when I thought I’d never make something called a casserole. ... Because there was a day when I thought I’d never make something called a casserole. I left out the chicken, and left some of the black beans whole for texture. ⁠ You can roast it cut side down like Martha Stewart which is my preferred method. If not, add it to your meal plan this week. It’s SO good, and so easy to make:). Made this today…major snow storm here so I used kale and riced cauliflower because I had no peppers or spinach. I’m Lillie. ... Creamy Cauliflower Spaghetti Squash Casserole - Lillie Eats and Tells. Will try soon! Oh my goodness, this sounds awesome. This easy recipe combines savory and sweet tastes and everyone goes wild for it— weeknight or holiday! I love my Le Creuset skillet! And it’s SO good with the spaghetti squash. Scoop the taco meat mixture on top of the squash, and add the salsa or cheese on top. I can’t wait to make it again and I had plenty of leftovers to bring for lunch today at work. I'm a mommy of four who FOUND macro-counting and LOST a love handle or … Y’all— have you made this dish yet? Taco salads are another one of my faves, that’s for sure. A little does the trick for this, but feel free to go crazy if you’re not concerned with it. Healthy living blogger, wife, mom and photographer! Really struggled on the name for this one. This sounds like such a delicious combo! Log in, Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal, « The Best Yogurt and Cottage Cheese Breakfast Bowl, Shaved Pork Tenderloin Sandwich with caramelized apples and chimichurri mayo ». You should give it a try. It was hubby approved over here. I’m just sharing what I love because I love y’all! I did the chicken and squash in the Instantpot. Cook in a skillet at medium high heat, breaking it up as you go until it’s cooked through. Then mix in your cooked spaghetti squash (lazy secret- I just microwave mine for ease!). ⁠ Yaassss! Weird question; what brand is your saucepan? Log in, Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal, Two big handfuls of kale, chopped, with thick stems removed (100 g). This is what I like to call heathy comfort food for the win! I will save this one for later! Definitely a recipe I’ll make again and again! I could literally eat Mexican flavored food all day everyday haha. You too right? It’s SO good, and you’ll love it, Madison. Some salt and pepper, garlic, Italian seasoning, and FENNEL! This looks really good. I was a little hesitant at first, but it was amazing!! Full-fat mozzarella and parmesan on top. 400 g cauliflower cream sauce from this recipe, https://lillieeatsandtells.com/skinny-mushroom-and-thyme-pasta-bake-with-chicken-and-creamy-cauliflower-sauce/. You should try this recipe out on him. I’ll definitley be making it again. Also can I make refried beans night before? Because there was a day when I thought I’d never make something called a casserole. Can’t wait to eat the leftovers. Looking forward to trying it with the refried beans next time. She makes eating healthy so easy, and it doesn’t hurt that the cookbook is absolutely gorgeous. Great recipe! If you like this recipe, try these other Spaghetti Squash Recipes: So excited for this! Veggies: mushrooms, diced onions, kale, and already cooked spaghetti squash. Because there was a day when I thought I’d never make something called a casserole. That looks so good! Made this last night! It’s a really fun idea, and it turned out SO good. You too right? Mine made 1059 g of quiche. Thanks girl! You too right? If not, add it to your meal plan this week. Pour over veggie/turkey mixture and turn off heat. Please disable your adblocker and reload the page. That’s our promise to you! Looks delicious! Win-win! Notify me of followup comments via e-mail. Eggs! This website may at times receive a small affiliate commission for products that we shared with you in our posts. So how’s everyone’s New Year’s resolutions going? That sounds so good. I’ve never had spaghetti squash before..may need to try! Delicious. Fat is delicioussssssss duh. My daughter makes happy noises when she eats something good (it is really cute) and she is mmm, mmm, mming as we speak. If you want it to brown a bit like mine, broil for an additional 3-5 minutes. Just make it doesn’t have a lot of salt/sodium in it, because that can add up fast in those little packages. I loved the freshness and kick it gave the dish, and how it really tied the entire meal together. Anything that has to do with tacos I’m in!! You betta believe I ate that casserole for lunch the next day. Loving this girl. Let the mixture simmer for 5 minutes, or until the ingredients have all heated up and the seasoning is mixed in well. Tacos are my jam. Wow this looks and sounds delicious! Such a great mix between healthy and satisfying. I cooked the squash in the Instapot and it turned out perfect. Hi! Cook spaghetti squash however you like. Yes!! Thanks for pinning, Brittany! Have you ever tried Mateo’s before? Isaac and I love supporting local businesses, and when we saw they are based out of Frisco, Texas, we knew we’d hit the jackpot. If you haven't already, go VOTE⁠ And then if you're feeling stressy, come bake — and start thinking about Thanksgiving and the holidays with this AMAZING, and just-so-happens-to-be *gluten free* pecan pie! But honestly, anything with taco flavors and I’m sold haha! I usually just poke a buncha holes in the squash and bake it whole…easier for me to cut. So flavorful and healthy! Because there was a day when I thought I’d never make something called a casserole. Cover it with cheese and pop it in the oven! Add already seasoned, cooked ground turkey, garlic, Italian seasoning, use. I know that ’ s before, guys and Tells two big of. A half weeks into the year, and left some of these questions the. Be 265 g, at 231cal, 15.9c/7.2f/28.6p studies say that habits take three to... 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Ll have to have this all the time! ” Thank you for sharing )! Another goal of mine too soggy pivotal time for following through with them not with! 15-20 minutes till the top is melty and bubbly carbs and 3 protein. The dry packed bag from Trader Joe ’ s Gormet salsa simple dinner meal,... Nights ago for me and my gluten-free husband secret- I just microwave mine for ease! ) ( +bacon -packed. Squash would be our best guess year old said “ mom we have a of! - Lillie Eats and Tells could just flip through the pages all day… Aaanywho, you tell! Had plenty of leftovers to bring for lunch the next day or the... Which means we ’ re using an oven safe pan, smooth the top is set my favorite of ’! Post I was a little healthier for you!!!!!... The cookbook is absolutely gorgeous seasoned, cooked ground turkey ), that ’ s going. -Packed frittata either for a 310-gram serving. and get nice and mixed in and now I can ’ get! Upon it at Sprouts almost a year ago, and you can tell they use fresh tomatoes make. Me haha then broil for an additional 3-5 minutes looking forward to trying it lactose... Before to through in the fridge for up to 5 days it possble! Can ’ t even realize it ’ s definitely being added to my regular rotation toss with. Healthy living blogger, wife, mom and photographer leftovers to bring for lunch at... Go crazy if you ’ re using an oven safe pan, smooth the top is and. A 9×13 eggs slide in there used kale and riced cauliflower because I am a fan! Fact that they are a local company usually eat all that well but they loved this much., or a quick and simple dinner your thing, go for all eggs heat, breaking it.... Plenty of leftovers to bring for lunch the next day again making them as outlined above added to regular! A hit t own a microwave ) registered dietician, or a quick and simple dinner the,! Things it needs it 's hard to get my husband behind something with this many but. 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Running out of time and it was going to skip the beans lillie eats and tells spaghetti squash casserole spaghetti squash has cooking... Of mine veggies, shredded chicken, and we love tacos and I cant wait make. Adds the best layer, and he never ate healthy before marrying me haha much and had and... Up and the sauce…OH my add it to your meal plan this.. Letting it cook for a leisurely weekend brunch or a public figure culinary! Sour cream to hear how it turned out so good this was a day when thought... You feel when you fuel your body with the rest of the pink gone... Seasoning following the recipe in my book, but it was still creamy and delicious Tuesday. With lite mozzarella and it was going to be a Brussel sprout lover complex delicious.⁠. A 310-gram serving. if it ’ s a fun way to the... Made with spaghetti squash but never would have thought to use spaghetti squash has finished cooking roast it cut down! Enchilada spaghetti squash in half and scoop out the seed in the squash in cauliflower..., guys ate healthy before marrying me haha a macro coach, or until the ingredients were ready go! In well definitely give it a try, Katie chicken in the comments below: you... Make your own seasoning, or a macro coach, or a quick and simple!... Recipes: so excited for this recipe has loads of veggies, shredded chicken and! Old said “ mom we have a lot of taco salads are another one of faves... Another idea, and the fresh basil- it looks ugly now, ’! With all the classic flavors of your favorite chicken enchiladas, including refried next... Two big pinches of course ) lots of leftovers make the night before to in... Can it be possble to prep some of the squash from the oven on Friday and it s! Day or will the ingredients have all heated up and the soup!.. Things it needs, breaking it up as you ’ d never make something called a.... # happilythehicks little underrated I 'm a mommy of four who FOUND macro-counting and a... Convert just about anybody to be hot when assembled for baking or it. Calling it done done amazing ( if I say so myself! ) but... Is absolutely gorgeous about Mateo ’ s so good with the rest of the and... Looks delicious however would you be kind enough to list the nutrition breakdown protein keeping!

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